Post by account_disabled on Feb 27, 2024 10:36:46 GMT
Each group has its own health benefits and can be found in a variety of foods. Puna o Carotenoids Carotenoids are natural pigments found in plants and animals that have antioxidant and anti-inflammatory properties that benefit health. In this section, the main sources of carotenoids are presented and divided into three categories: plant origin, animal origin and supplements. Plant origin The sources of plant carotenoids are fruits, vegetables and greens.
Some examples are carrots, pumpkins, potatoes, spinach, carrots, broccoli, tomatoes, mangoes, papayas and oranges. These foods are rich in carotenoids such as beta-carotene, lycopene, lutein and zeaxanthin, which are important for eye, immune and heart health. Animal origin Animal sources of carotenoids include Chinese Student Phone Number List eggs, milk, and dairy products, as well as some seafood, such as salmon and shrimp. These foods contain carotenoids such as astaxanthin and canthaxanthin, which are important for skin and eye health. are an option for those who cannot get enough of these nutrients from their diet. However, it is important to remember that consuming too many supplements can be harmful to your health.
It is recommended that you consult a health professional before starting a carotenoid supplement. In summary, the main sources of carotenoids are plant and animal foods and supplements. Include a variety of foods in your diet to ensure you are getting the right amount of carotenoids and reap their health benefits. Health Benefits Carotenoids are compounds found in plant foods, such as fruits and vegetables. They are known for their health benefits and help prevent various diseases.
Some examples are carrots, pumpkins, potatoes, spinach, carrots, broccoli, tomatoes, mangoes, papayas and oranges. These foods are rich in carotenoids such as beta-carotene, lycopene, lutein and zeaxanthin, which are important for eye, immune and heart health. Animal origin Animal sources of carotenoids include Chinese Student Phone Number List eggs, milk, and dairy products, as well as some seafood, such as salmon and shrimp. These foods contain carotenoids such as astaxanthin and canthaxanthin, which are important for skin and eye health. are an option for those who cannot get enough of these nutrients from their diet. However, it is important to remember that consuming too many supplements can be harmful to your health.
It is recommended that you consult a health professional before starting a carotenoid supplement. In summary, the main sources of carotenoids are plant and animal foods and supplements. Include a variety of foods in your diet to ensure you are getting the right amount of carotenoids and reap their health benefits. Health Benefits Carotenoids are compounds found in plant foods, such as fruits and vegetables. They are known for their health benefits and help prevent various diseases.